Blog

Wrijven helpt!

Geplaatst op 23 november, 2014 om 11:30

 

 

Laatste update: 02 februari 2012 12:58

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Deze keer een stukje van Nu.nl.

Een korte massage van ongeveer tien minuten helpt ontstekingen in spieren tegen te gaan.

 

 

 

 

 

 

Dit is niet alleen goed nieuws voor sporters, maar ook voor mensen met een aandoening als artritis of dystrofie.

 

Dat stellen onderzoekers van de Canadese McMaster University. Van massage was allang bekend dat het uitkomst biedt bij spierspanning en -pijn.

 

Dit onderzoek gaat een stapje verder: massage blijkt nu ook invloed te hebben op ontstekingsreacties in de spiercellen. Daarnaast stimuleert massage de spiercellen tot het aanmaken van meer mitochondria, dit zijn een soort energiecentrales van de cel.

 

Onderzoek

 

"Het nieuwe van deze studie zit hem vooral in het feit dat er nog nooit eerder naar het effect van massage in de spier is gekeken", legt onderzoeker Justin Crane uit. "We laten nu zien dat massage de ontstekingsreactie van de spiercel vermindert. Daarom is massage een goede manier om te herstellen van een blessure."

 

Voor het onderzoek moesten 11 mannen van halverwege de 20 net zo lang (minimaal 70 minuten) fietsen tot ze niet meer konden. Vervolgens werd een been gedurende tien minuten gemasseerd. Daarna bleek dat de hoeveelheid ontstekingen in de spiercellen beduidend minder was in het gemasseerde been.

 

Pijnstiller

 

Crane was verrast dat zo'n korte massage een dergelijk groot effect kon bewerkstelligen. Het lijkt er volgens hem zelfs op dat massage hetzelfde doet als bepaalde pijnstillers. De studie is een eerste stap in de richting van nieuwe therapieën voor allerlei spieraandoeningen.

 

Categorie├źn: Geen

Plaats een reactie

Oeps!

Oops, you forgot something.

Oeps!

De woorden die je hebt ingetypt komen niet overeen met de opgegeven tekst. Probeer het nogmaals.

5180 reacties

Antwoord chrome hearts store
2:22 op 26 januari, 2021 
My spouse and i felt very thrilled Albert managed to finish up his inquiry because of the precious recommendations he discovered through the web page. It's not at all simplistic just to be giving freely information which many people might have been selling. And we all remember we now have the blog owner to be grateful to because of that. The entire explanations you made, the straightforward web site menu, the relationships you can give support to instill - it's got all sensational, and it's really assisting our son in addition to our family imagine that the theme is cool, which is certainly particularly vital. Many thanks for the whole thing!
chrome hearts store http://www.chromeheartstoreonline.com
Antwoord kyrie 5
2:22 op 26 januari, 2021 
I simply wanted to write down a simple comment so as to appreciate you for those splendid advice you are giving out at this website. My extensive internet research has at the end of the day been honored with high-quality suggestions to talk about with my great friends. I would mention that most of us site visitors actually are undoubtedly fortunate to live in a very good community with so many lovely professionals with great tips and hints. I feel somewhat grateful to have used your entire web pages and look forward to plenty of more awesome minutes reading here. Thank you again for a lot of things.
kyrie 5 http://www.kyrie5.org
Antwoord bape
2:22 op 26 januari, 2021 
Thank you for all of your hard work on this website. My mom really likes engaging in internet research and it is obvious why. All of us know all regarding the dynamic tactic you deliver rewarding guidance by means of this web blog and therefore attract participation from the others on that situation so my child is certainly understanding so much. Have fun with the rest of the new year. You're performing a powerful job.
bape http://www.bapesonline.com
Antwoord kyrie shoes
2:22 op 26 januari, 2021 
My spouse and i felt very fortunate that Edward could round up his reports with the ideas he received through your web pages. It's not at all simplistic to just choose to be handing out helpful tips which others may have been making money from. And now we take into account we need the blog owner to thank for this. Most of the illustrations you made, the straightforward web site navigation, the friendships you can help to create - it's got most astonishing, and it is leading our son in addition to us know that that subject is satisfying, and that is seriously serious. Thank you for everything!
kyrie shoes http://www.kyrie4shoes.us
Antwoord yeezy sneakers
2:22 op 26 januari, 2021 
I must show appreciation to the writer just for bailing me out of this circumstance. Just after surfing through the online world and obtaining concepts which were not beneficial, I thought my entire life was gone. Being alive devoid of the solutions to the difficulties you've sorted out as a result of your main write-up is a critical case, as well as the ones that might have adversely damaged my career if I hadn't noticed your site. Your own personal talents and kindness in controlling all the details was useful. I don't know what I would have done if I hadn't discovered such a solution like this. It's possible to at this moment relish my future. Thanks for your time so much for the professional and amazing help. I will not hesitate to endorse your web site to any individual who wants and needs direction about this issue.
yeezy sneakers http://www.yeezysneakers.us
Antwoord jordans
2:22 op 26 januari, 2021 
I wanted to draft you this little word just to thank you very much the moment again for those marvelous basics you have shared at this time. It is quite remarkably generous with you to allow easily all that many of us could have offered for an electronic book to generate some profit for their own end, specifically considering the fact that you might have tried it if you decided. These tips as well served as the fantastic way to fully grasp other individuals have the same fervor the same as my very own to know the truth good deal more in respect of this problem. I think there are lots of more pleasurable sessions in the future for those who read through your blog post.
jordans http://www.jordansshoes.us.org
Antwoord adidas yeezy
2:22 op 26 januari, 2021 
I really wanted to write a small note so as to say thanks to you for all of the superb secrets you are giving out at this website. My particularly long internet lookup has now been paid with reasonable details to share with my family. I 'd state that that we visitors actually are very much lucky to dwell in a wonderful network with very many wonderful individuals with insightful suggestions. I feel rather privileged to have discovered your entire weblog and look forward to some more enjoyable times reading here. Thanks a lot once again for everything.
adidas yeezy http://www.adidasyeezysupply.com
Antwoord yeezy boost 350 v2
21:29 op 25 januari, 2021 
I must express some appreciation to you for rescuing me from such a dilemma. As a result of looking out throughout the the net and finding thoughts that were not pleasant, I assumed my entire life was done. Existing without the presence of solutions to the issues you've fixed through your main website is a critical case, and those which might have negatively affected my entire career if I hadn't noticed the blog. The talents and kindness in controlling the whole thing was very helpful. I am not sure what I would've done if I had not come upon such a stuff like this. I can now look ahead to my future. Thanks for your time so much for this specialized and results-oriented help. I won't think twice to propose your web site to anybody who should get guidance about this area.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Antwoord paul george shoes
21:29 op 25 januari, 2021 
I together with my friends happened to be reading through the best techniques located on your site then before long I got a terrible suspicion I had not thanked the website owner for those tips. All the young boys ended up consequently very interested to learn all of them and have now definitely been taking advantage of these things. Thank you for being considerably kind and for making a decision on varieties of superb information most people are really eager to know about. Our own sincere regret for not expressing appreciation to sooner.
paul george shoes http://www.paulgeorgeshoes.us.com
Antwoord yeezy shoes
21:29 op 25 januari, 2021 
I want to get across my love for your kindness for those who actually need assistance with this one area. Your real dedication to getting the message all around came to be surprisingly advantageous and have specifically allowed associates just like me to achieve their ambitions. Your entire valuable guide denotes a whole lot a person like me and a whole lot more to my office workers. Thanks a lot; from all of us.
yeezy shoes http://www.yeezy-shoes.us.org
Antwoord golden goose
21:29 op 25 januari, 2021 
I precisely wished to appreciate you all over again. I am not sure what I could possibly have achieved without these ideas shown by you on such field. This has been the difficult crisis in my position, however , spending time with a expert way you processed it took me to leap over gladness. I am happier for your support and even sincerely hope you comprehend what an amazing job you happen to be carrying out training people through your web site. Probably you've never encountered all of us.
golden goose http://www.goldengoose-shoes.us.com
Antwoord cheap jordans
21:29 op 25 januari, 2021 
I actually wanted to send a small message so as to say thanks to you for those great guidelines you are sharing on this website. My incredibly long internet lookup has at the end of the day been honored with good quality suggestions to share with my good friends. I would assert that most of us readers actually are undoubtedly lucky to be in a great site with many awesome individuals with valuable ideas. I feel really blessed to have discovered the weblog and look forward to tons of more awesome times reading here. Thanks once again for all the details.
cheap jordans http://www.jordansforcheap.us.com
Antwoord bape clothing
21:29 op 25 januari, 2021 
I wanted to type a simple message to be able to thank you for these nice steps you are placing at this site. My rather long internet research has at the end been paid with extremely good content to exchange with my good friends. I would believe that most of us readers are unquestionably endowed to dwell in a good site with many outstanding professionals with beneficial basics. I feel truly grateful to have seen your web site and look forward to many more entertaining times reading here. Thanks a lot once more for a lot of things.
bape clothing http://www.bapes.us.org
Antwoord nike lebron 16
21:29 op 25 januari, 2021 
I together with my buddies came going through the nice suggestions from the blog and then suddenly I had a terrible suspicion I never thanked the website owner for those tips. My women had been certainly warmed to see them and have now unquestionably been taking advantage of these things. We appreciate you really being quite helpful and for going for these kinds of useful subject areas most people are really wanting to be informed on. My very own sincere apologies for not expressing appreciation to earlier.
nike lebron 16 http://www.lebron16.us
Antwoord off white jordan 1
21:29 op 25 januari, 2021 
I needed to write you that very small note so as to thank you very much the moment again considering the magnificent tricks you've discussed on this page. This has been really incredibly open-handed with you to deliver publicly what exactly a few people would have marketed for an e book to make some profit on their own, and in particular given that you could possibly have tried it if you wanted. Those thoughts likewise served to become a fantastic way to know that other people online have the same dream just as my personal own to find out a lot more regarding this problem. I believe there are a lot more pleasant moments ahead for individuals who see your blog post.
off white jordan 1 http://www.off-whiteshoes.us.com
Antwoord longchamp bags
21:29 op 25 januari, 2021 
I simply wanted to send a quick remark to say thanks to you for these unique guidelines you are writing at this website. My incredibly long internet lookup has now been rewarded with high-quality know-how to talk about with my family members. I 'd admit that most of us readers actually are undoubtedly fortunate to exist in a good site with very many outstanding people with beneficial basics. I feel rather blessed to have come across your entire webpage and look forward to tons of more thrilling times reading here. Thanks again for a lot of things.
longchamp bags http://www.longchampshandbags.us
Antwoord spongebob kyrie 5
21:28 op 25 januari, 2021 
Thanks so much for giving everyone such a pleasant opportunity to discover important secrets from this website. It's usually very pleasing and stuffed with fun for me and my office friends to search the blog particularly thrice per week to learn the new guides you will have. And of course, I'm just actually contented with your astonishing concepts you serve. Certain 2 ideas in this post are definitely the best I have ever had.
spongebob kyrie 5 http://www.kyrie5spongebob.us
Antwoord moncler jacket
12:39 op 19 januari, 2021 
Thank you a lot for providing individuals with such a wonderful opportunity to read critical reviews from this web site. It really is very ideal and as well , full of fun for me personally and my office co-workers to visit your web site really thrice every week to see the latest issues you have. And indeed, I'm also at all times motivated concerning the very good things you serve. Some 2 points in this posting are undeniably the best we've had.
moncler jacket http://www.monclersoutletstore.com
Antwoord bape
12:39 op 19 januari, 2021 
My wife and i got now glad when Raymond could deal with his web research from your precious recommendations he made through the web site. It is now and again perplexing to just happen to be giving away information and facts that many others have been trying to sell. So we discover we have got the blog owner to give thanks to for that. The type of explanations you made, the simple website navigation, the relationships you can assist to foster - it's got everything powerful, and it's really leading our son and the family imagine that this subject is excellent, which is pretty fundamental. Thanks for the whole lot!
bape http://www.bapesonline.com
Antwoord curry 8
12:39 op 19 januari, 2021 
My husband and i were absolutely joyous that Albert managed to finish up his web research through your precious recommendations he discovered through your weblog. It is now and again perplexing just to happen to be offering solutions some others have been making money from. We see we now have the website owner to be grateful to because of that. The specific explanations you have made, the easy site navigation, the relationships you can assist to promote - it's got everything sensational, and it's really making our son and our family understand that theme is awesome, which is exceptionally mandatory. Many thanks for the whole lot!
curry 8 http://www.curry8shoes.us